K2 FitnessNov 7, 20211 minAccountability Brings Success "Iron sharpens iron, so one person sharpens another." Proverbs 27:17 Investing in an Atmosphere of Accountability: When investing in an...
K2 FitnessSep 5, 20212 minHope in HealthWhere does your hope come from? If we are to look closer at the definition of hope, we find that it is a feeling of expectations and a...
K2 FitnessAug 1, 20212 minEncouragement In Exercise"Do all things without grumbling or disputing." Philippians 2:14 I am not writing this to just my clients, who seem much happier to leave...
K2 FitnessJul 4, 20212 minSelf Control with Nutrition "Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete...
K2 FitnessJun 27, 20214 minJune 2021 Menu #5:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessJun 20, 20213 minJune 2021 Menu #4:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessJun 13, 20214 minJune 2021 Menu #3:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessJun 6, 20214 minJune 2021 Menu #2:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessMay 30, 20213 minJune 2021 Menu #1:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessMay 23, 20212 minMay 23 - 29, 2021#1 Full Body (4X) Jump Rope (1 min) Long Resistance Bands: (“Biceps and Medial Shoulder” - Standing, place bands at mid foot, and Hammer...
K2 FitnessMay 23, 20214 minMay 2021: Menu #4Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessMay 16, 20211 minMay 16 - 22, 2021#1 Core Tabata (20 seconds on 10 seconds rest) 8 Sets Bicycle Ab Star Cross Punch V Sits Scissor Kicks Flutters Penguin Swings...
K2 FitnessMay 16, 20214 minMay 2021: Menu #3:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessMay 9, 20214 minMay 2021 Menu #2:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessMay 9, 20211 minMay 9 - 15, 2021 Workout#1 Full Body Tabata (20 seconds on 10 seconds rest) 10 Sets Hex Squats (heels elevated) Squat Jumps Pushups with Shoulder Taps Lunge...
K2 FitnessMay 2, 20213 minMay 2021 - Menu #1: The 7 Day RESET Meal Plan The secret to this meal plan is the food eaten takes more calories to burn than it gives to the body in calorie value. It will remove...