Accountability Brings Success
"Iron sharpens iron, so one person sharpens another." Proverbs 27:17 Investing in an Atmosphere of Accountability: When investing in an...
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K2 Fitness
- Sep 5, 2021
- 2 min
Hope in Health
Where does your hope come from? If we are to look closer at the definition of hope, we find that it is a feeling of expectations and a...
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K2 Fitness
- Aug 1, 2021
- 2 min
Encouragement In Exercise
"Do all things without grumbling or disputing." Philippians 2:14 I am not writing this to just my clients, who seem much happier to leave...
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K2 Fitness
- Jul 4, 2021
- 2 min
Self Control with Nutrition
"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete...
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K2 Fitness
- Jun 27, 2021
- 4 min
June 2021 Menu #5:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Jun 20, 2021
- 3 min
June 2021 Menu #4:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Jun 13, 2021
- 4 min
June 2021 Menu #3:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Jun 6, 2021
- 4 min
June 2021 Menu #2:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- May 30, 2021
- 3 min
June 2021 Menu #1:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- May 23, 2021
- 2 min
May 23 - 29, 2021
#1 Full Body (4X) Jump Rope (1 min) Long Resistance Bands: (“Biceps and Medial Shoulder” - Standing, place bands at mid foot, and Hammer...
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K2 Fitness
- May 23, 2021
- 4 min
May 2021: Menu #4
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- May 16, 2021
- 1 min
May 16 - 22, 2021
#1 Core Tabata (20 seconds on 10 seconds rest) 8 Sets Bicycle Ab Star Cross Punch V Sits Scissor Kicks Flutters Penguin Swings...
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K2 Fitness
- May 16, 2021
- 4 min
May 2021: Menu #3:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
16 views0 comments
K2 Fitness
- May 9, 2021
- 4 min
May 2021 Menu #2:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
8 views0 comments
K2 Fitness
- May 9, 2021
- 1 min
May 9 - 15, 2021 Workout
#1 Full Body Tabata (20 seconds on 10 seconds rest) 10 Sets Hex Squats (heels elevated) Squat Jumps Pushups with Shoulder Taps Lunge...
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K2 Fitness
- May 2, 2021
- 3 min
May 2021 - Menu #1: The 7 Day RESET Meal Plan
The secret to this meal plan is the food eaten takes more calories to burn than it gives to the body in calorie value. It will remove...
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