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    Accountability Brings Success
    K2 Fitness
    • Nov 7, 2021
    • 1 min

    Accountability Brings Success

    "Iron sharpens iron, so one person sharpens another." Proverbs 27:17 Investing in an Atmosphere of Accountability: When investing in an...
    2 views0 comments
    K2 Fitness
    • Oct 3, 2021
    • 2 min

    Soul Goals

    1 view0 comments
    Hope in Health
    K2 Fitness
    • Sep 5, 2021
    • 2 min

    Hope in Health

    Where does your hope come from? If we are to look closer at the definition of hope, we find that it is a feeling of expectations and a...
    2 views0 comments
    Encouragement In Exercise
    K2 Fitness
    • Aug 1, 2021
    • 2 min

    Encouragement In Exercise

    "Do all things without grumbling or disputing." Philippians 2:14 I am not writing this to just my clients, who seem much happier to leave...
    2 views0 comments
    Self Control with Nutrition
    K2 Fitness
    • Jul 4, 2021
    • 2 min

    Self Control with Nutrition

    "Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete...
    4 views0 comments
    June 2021 Menu #5:
    K2 Fitness
    • Jun 27, 2021
    • 4 min

    June 2021 Menu #5:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    16 views0 comments
    June 2021 Menu #4:
    K2 Fitness
    • Jun 20, 2021
    • 3 min

    June 2021 Menu #4:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    16 views0 comments
    June 2021 Menu #3:
    K2 Fitness
    • Jun 13, 2021
    • 4 min

    June 2021 Menu #3:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    11 views0 comments
    June 2021 Menu #2:
    K2 Fitness
    • Jun 6, 2021
    • 4 min

    June 2021 Menu #2:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    4 views0 comments
    June 2021Menu - Calendar
    K2 Fitness
    • May 30, 2021
    • 0 min

    June 2021Menu - Calendar

    3 views0 comments
    June 2021 Menu #1:
    K2 Fitness
    • May 30, 2021
    • 3 min

    June 2021 Menu #1:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    6 views0 comments
    May 23 - 29, 2021
    K2 Fitness
    • May 23, 2021
    • 2 min

    May 23 - 29, 2021

    #1 Full Body (4X) Jump Rope (1 min) Long Resistance Bands: (“Biceps and Medial Shoulder” - Standing, place bands at mid foot, and Hammer...
    6 views0 comments
    May 2021: Menu #4
    K2 Fitness
    • May 23, 2021
    • 4 min

    May 2021: Menu #4

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    8 views0 comments
    May 16 - 22, 2021
    K2 Fitness
    • May 16, 2021
    • 1 min

    May 16 - 22, 2021

    #1 Core Tabata (20 seconds on 10 seconds rest) 8 Sets Bicycle Ab Star Cross Punch V Sits Scissor Kicks Flutters Penguin Swings...
    0 views0 comments
    May 2021: Menu #3:
    K2 Fitness
    • May 16, 2021
    • 4 min

    May 2021: Menu #3:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    14 views0 comments
    May 2021 Menu #2:
    K2 Fitness
    • May 9, 2021
    • 4 min

    May 2021 Menu #2:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    8 views0 comments
    May 9 - 15, 2021 Workout
    K2 Fitness
    • May 9, 2021
    • 1 min

    May 9 - 15, 2021 Workout

    #1 Full Body Tabata (20 seconds on 10 seconds rest) 10 Sets Hex Squats (heels elevated) Squat Jumps Pushups with Shoulder Taps Lunge...
    2 views0 comments
    May 2021 - Menu #1: The 7 Day RESET Meal Plan
    K2 Fitness
    • May 2, 2021
    • 3 min

    May 2021 - Menu #1: The 7 Day RESET Meal Plan

    The secret to this meal plan is the food eaten takes more calories to burn than it gives to the body in calorie value. It will remove...
    9 views0 comments
    May 2021 Menu - Calendar
    K2 Fitness
    • May 2, 2021
    • 0 min

    May 2021 Menu - Calendar

    3 views0 comments
    May 2021 “Cardio” Workout Calendar
    K2 Fitness
    • May 2, 2021
    • 0 min

    May 2021 “Cardio” Workout Calendar

    4 views0 comments
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