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    February 21-27, 2021
    K2 Fitness
    • Feb 21, 2021
    • 2 min

    February 21-27, 2021

    Day 1 and 3: (55 min Workout) Warm-Up 1 minute: Skaters 1 minute: Lunge Jumps (30 sec RT and 30 sec LF) 1 minute: Hydrant Kicks (30 sec...
    6 views0 comments
    February Menu #3:
    K2 Fitness
    • Feb 14, 2021
    • 4 min

    February Menu #3:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    21 views0 comments
    February 14 - 20, 2021 Workout
    K2 Fitness
    • Feb 14, 2021
    • 2 min

    February 14 - 20, 2021 Workout

    Day 1 and 3: (50 min Workout) Warm-Up 1 minute: Side Lunge (30 sec each side) 1 minute: Seated kickouts 1 minute: Arm - Palm-up pulse 1...
    4 views0 comments
    February 2021 - Menu #2:
    K2 Fitness
    • Feb 7, 2021
    • 3 min

    February 2021 - Menu #2:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    33 views0 comments
    February 7-13, 2021 Workout
    K2 Fitness
    • Feb 7, 2021
    • 2 min

    February 7-13, 2021 Workout

    Day 1 and 3: (46 min workout) Warm-Up 1 minute: Sidekicks 1 minute: Side-to-side Twists 1 minute: Arm circles 1 minute: Jumping Jacks...
    3 views0 comments
    February 2021 Workout Calendar
    Kristie @ K2 Smart Snacks
    • Jan 31, 2021
    • 0 min

    February 2021 Workout Calendar

    10 views0 comments
    February 2021 Menu
    K2 Fitness
    • Jan 31, 2021
    • 0 min

    February 2021 Menu

    33 views0 comments
    February Workout #1:
    K2 Fitness
    • Jan 31, 2021
    • 3 min

    February Workout #1:

    Day 1 and Day 3: (50 min workout) Core Warm up (5 min) 1 minute: Front kicks 1 minute: Side-to-side Twists 1 minute: Arm circles 1...
    9 views0 comments
    February 2021 - Menu #1:
    K2 Fitness
    • Jan 31, 2021
    • 4 min

    February 2021 - Menu #1:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    17 views0 comments
    January 2021 Menu #5:
    K2 Fitness
    • Jan 24, 2021
    • 5 min

    January 2021 Menu #5:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    28 views0 comments
    January 25-29 Workouts:
    K2 Fitness
    • Jan 24, 2021
    • 2 min

    January 25-29 Workouts:

    Suggested Equipment: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights Medicine Ball...
    13 views0 comments
    January 2021 Menu #4:
    K2 Fitness
    • Jan 17, 2021
    • 6 min

    January 2021 Menu #4:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    36 views0 comments
    January 18-22 Workouts:
    K2 Fitness
    • Jan 17, 2021
    • 2 min

    January 18-22 Workouts:

    Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
    12 views0 comments
    January 11 - 15 Workouts:
    K2 Fitness
    • Jan 10, 2021
    • 1 min

    January 11 - 15 Workouts:

    Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
    4 views0 comments
    January Menu -  2021
    K2 Fitness
    • Jan 8, 2021
    • 0 min

    January Menu - 2021

    49 views0 comments
    January 4-8 Workouts
    K2 Fitness
    • Jan 3, 2021
    • 1 min

    January 4-8 Workouts

    Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
    15 views0 comments
    January 2021 Menu #2:
    K2 Fitness
    • Jan 3, 2021
    • 5 min

    January 2021 Menu #2:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    39 views0 comments
    January 1st Workout:
    K2 Fitness
    • Jan 1, 2021
    • 1 min

    January 1st Workout:

    Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
    11 views0 comments
    December 2020 Menu #5:
    K2 Fitness
    • Dec 27, 2020
    • 5 min

    December 2020 Menu #5:

    Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
    25 views0 comments
    December 27- 31 Workouts:
    K2 Fitness
    • Dec 27, 2020
    • 2 min

    December 27- 31 Workouts:

    December 27-31 Lower Body Workout #4: 3-4 Sets Beginner: Use body weight Intermediate: Add weights 12-15 reps Advanced: 4 sets / 15-20...
    7 views0 comments
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