February 21-27, 2021
Day 1 and 3: (55 min Workout) Warm-Up 1 minute: Skaters 1 minute: Lunge Jumps (30 sec RT and 30 sec LF) 1 minute: Hydrant Kicks (30 sec...
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K2 Fitness
- Feb 14, 2021
- 4 min
February Menu #3:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Feb 14, 2021
- 2 min
February 14 - 20, 2021 Workout
Day 1 and 3: (50 min Workout) Warm-Up 1 minute: Side Lunge (30 sec each side) 1 minute: Seated kickouts 1 minute: Arm - Palm-up pulse 1...
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K2 Fitness
- Feb 7, 2021
- 3 min
February 2021 - Menu #2:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Feb 7, 2021
- 2 min
February 7-13, 2021 Workout
Day 1 and 3: (46 min workout) Warm-Up 1 minute: Sidekicks 1 minute: Side-to-side Twists 1 minute: Arm circles 1 minute: Jumping Jacks...
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K2 Fitness
- Jan 31, 2021
- 3 min
February Workout #1:
Day 1 and Day 3: (50 min workout) Core Warm up (5 min) 1 minute: Front kicks 1 minute: Side-to-side Twists 1 minute: Arm circles 1...
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K2 Fitness
- Jan 31, 2021
- 4 min
February 2021 - Menu #1:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Jan 24, 2021
- 5 min
January 2021 Menu #5:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Jan 24, 2021
- 2 min
January 25-29 Workouts:
Suggested Equipment: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights Medicine Ball...
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K2 Fitness
- Jan 17, 2021
- 6 min
January 2021 Menu #4:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Jan 17, 2021
- 2 min
January 18-22 Workouts:
Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
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K2 Fitness
- Jan 10, 2021
- 1 min
January 11 - 15 Workouts:
Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
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K2 Fitness
- Jan 3, 2021
- 1 min
January 4-8 Workouts
Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
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K2 Fitness
- Jan 3, 2021
- 5 min
January 2021 Menu #2:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Jan 1, 2021
- 1 min
January 1st Workout:
Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
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K2 Fitness
- Dec 27, 2020
- 5 min
December 2020 Menu #5:
Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
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K2 Fitness
- Dec 27, 2020
- 2 min
December 27- 31 Workouts:
December 27-31 Lower Body Workout #4: 3-4 Sets Beginner: Use body weight Intermediate: Add weights 12-15 reps Advanced: 4 sets / 15-20...
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