K2 FitnessFeb 21, 20212 minFebruary 21-27, 2021Day 1 and 3: (55 min Workout) Warm-Up 1 minute: Skaters 1 minute: Lunge Jumps (30 sec RT and 30 sec LF) 1 minute: Hydrant Kicks (30 sec...
K2 FitnessFeb 14, 20214 minFebruary Menu #3:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessFeb 14, 20212 minFebruary 14 - 20, 2021 WorkoutDay 1 and 3: (50 min Workout) Warm-Up 1 minute: Side Lunge (30 sec each side) 1 minute: Seated kickouts 1 minute: Arm - Palm-up pulse 1...
K2 FitnessFeb 7, 20213 minFebruary 2021 - Menu #2:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessFeb 7, 20212 minFebruary 7-13, 2021 WorkoutDay 1 and 3: (46 min workout) Warm-Up 1 minute: Sidekicks 1 minute: Side-to-side Twists 1 minute: Arm circles 1 minute: Jumping Jacks...
K2 FitnessJan 31, 20213 minFebruary Workout #1:Day 1 and Day 3: (50 min workout) Core Warm up (5 min) 1 minute: Front kicks 1 minute: Side-to-side Twists 1 minute: Arm circles 1...
K2 FitnessJan 31, 20214 minFebruary 2021 - Menu #1:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessJan 24, 20215 minJanuary 2021 Menu #5:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessJan 24, 20212 minJanuary 25-29 Workouts:Suggested Equipment: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights Medicine Ball...
K2 FitnessJan 17, 20216 minJanuary 2021 Menu #4:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessJan 17, 20212 minJanuary 18-22 Workouts:Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
K2 FitnessJan 10, 20211 minJanuary 11 - 15 Workouts:Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
K2 FitnessJan 3, 20211 minJanuary 4-8 WorkoutsSuggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
K2 FitnessJan 3, 20215 minJanuary 2021 Menu #2:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessJan 1, 20211 minJanuary 1st Workout:Suggested Equipment for the Month: DB - Dumbbell BB - Barbell KB - Kettlebell Bands (small and Large) Bench / Chair Steps Ankle Weights...
K2 FitnessDec 27, 20205 minDecember 2020 Menu #5:Provided: Weekly Meal Plan, Recipes, Grocery List. Please Note: Each meal's serving sizes are different. All “leftovers” are freezer...
K2 FitnessDec 27, 20202 minDecember 27- 31 Workouts:December 27-31 Lower Body Workout #4: 3-4 Sets Beginner: Use body weight Intermediate: Add weights 12-15 reps Advanced: 4 sets / 15-20...