February 21-27, 2021
Day 1 and 3: (55 min Workout) Warm-Up 1 minute: Skaters 1 minute: Lunge Jumps (30 sec RT and 30 sec LF) 1 minute: Hydrant Kicks (30 sec...
February 21-27, 2021
February Menu #3:
February 14 - 20, 2021 Workout
February 2021 - Menu #2:
February 7-13, 2021 Workout
February Workout #1:
February 2021 - Menu #1:
January 2021 Menu #5:
January 25-29 Workouts:
January 2021 Menu #4:
January 18-22 Workouts:
January 11 - 15 Workouts:
January 4-8 Workouts
January 2021 Menu #2:
January 1st Workout:
December 2020 Menu #5:
December 27- 31 Workouts: