K2 FitnessNov 7, 20211 minAccountability Brings Success "Iron sharpens iron, so one person sharpens another." Proverbs 27:17 Investing in an Atmosphere of Accountability: When investing in an...
K2 FitnessSep 5, 20212 minHope in HealthWhere does your hope come from? If we are to look closer at the definition of hope, we find that it is a feeling of expectations and a...
K2 FitnessAug 1, 20212 minEncouragement In Exercise"Do all things without grumbling or disputing." Philippians 2:14 I am not writing this to just my clients, who seem much happier to leave...
K2 FitnessJul 4, 20212 minSelf Control with Nutrition "Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete...
K2 FitnessMay 2, 20213 minThings to Stop: Negative Thoughts and Behaviors Regarding Fitness "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is...
K2 FitnessApr 4, 20213 minHappy Easter!"Behold the Lamb of God, which take away the sin of the world." John 1:29. John 20 Early on the first day of the week, while it was still...
Kristie and KarsynMar 7, 20213 minDe-Condition your Brain on Exercise(Applies to those of us that go overboard on exercise and those of us that can't get motivated to start.) My daughter and I have become...
K2 FitnessFeb 7, 20212 minLOVE Never FailsThis month is the perfect time to focus on LOVE... Who have big plans and who roles their eyes at this "commercialized holiday". I...
Becky ShaverJan 31, 20212 minComfort Zone... a Beautiful Place, but Does Anything Grow There?Thank you to my guest writer, Becky. She is my incredible Sister-in-Love. She is completely talented in all ways and all she touches...
K2 FitnessJan 17, 20212 minMoments"Lord, remind me how brief my time on earth will be. Remind me that my days are numbered - how fleeting my life is. You have made my...
K2 FitnessJan 10, 20213 minFood's Connection to Mind, Body, and Soul"That each of them may eat and drink and find satisfaction in all their toil, this is a gift of God." Ecclesiastes 3:13 What if we could...
K2 FitnessJan 3, 20213 minHere's Hoping 2020 really is hindsight...New Year, New Beginnings, New Goals... Yuck! I am still recovering from 2020. Living through a shutdown, quarantining, virtual school,...
Jamie Jo BranerDec 27, 20203 minGoodbye 2020Thank you to my guest writer, Jamie Jo. She has been a steadfast dear friend that came into my life most unexpectedly. She has a unique...
K2 FitnessDec 20, 20204 minComparison is the Thief of Joy“When they measure themselves by themselves and compare themselves with themselves, they are not wise. 2 Corinthians 10:12
K2 FitnessDec 13, 20204 minI Didn't Sign Up for This...“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thes. 5:16-18 My...
K2 FitnessDec 6, 20203 minI Wasn't Called to Change the WorldLearning to pursue my purpose in fitness!
K2 FitnessDec 1, 20203 minfive talents … two talents … one talentIn the Gospels Matthew and Luke, there is a parable (a story used to illustrate a moral or spiritual lesson) regarding a “man of wealth...