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    Accountability Brings Success
    K2 Fitness
    • Nov 7, 2021
    • 1 min

    Accountability Brings Success

    "Iron sharpens iron, so one person sharpens another." Proverbs 27:17 Investing in an Atmosphere of Accountability: When investing in an...
    2 views0 comments
    K2 Fitness
    • Oct 3, 2021
    • 2 min

    Soul Goals

    1 view0 comments
    Hope in Health
    K2 Fitness
    • Sep 5, 2021
    • 2 min

    Hope in Health

    Where does your hope come from? If we are to look closer at the definition of hope, we find that it is a feeling of expectations and a...
    2 views0 comments
    Encouragement In Exercise
    K2 Fitness
    • Aug 1, 2021
    • 2 min

    Encouragement In Exercise

    "Do all things without grumbling or disputing." Philippians 2:14 I am not writing this to just my clients, who seem much happier to leave...
    2 views0 comments
    Self Control with Nutrition
    K2 Fitness
    • Jul 4, 2021
    • 2 min

    Self Control with Nutrition

    "Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete...
    4 views0 comments
    Things to Stop: Negative Thoughts and Behaviors Regarding Fitness
    K2 Fitness
    • May 2, 2021
    • 3 min

    Things to Stop: Negative Thoughts and Behaviors Regarding Fitness

    "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is...
    3 views0 comments
    Happy Easter!
    K2 Fitness
    • Apr 4, 2021
    • 3 min

    Happy Easter!

    "Behold the Lamb of God, which take away the sin of the world." John 1:29. John 20 Early on the first day of the week, while it was still...
    5 views0 comments
    De-Condition your Brain on Exercise
    Kristie and Karsyn
    • Mar 7, 2021
    • 3 min

    De-Condition your Brain on Exercise

    (Applies to those of us that go overboard on exercise and those of us that can't get motivated to start.) My daughter and I have become...
    45 views0 comments
    LOVE Never Fails
    K2 Fitness
    • Feb 7, 2021
    • 2 min

    LOVE Never Fails

    This month is the perfect time to focus on LOVE... Who have big plans and who roles their eyes at this "commercialized holiday". I...
    6 views0 comments
    Comfort Zone... a Beautiful Place, but Does Anything Grow There?
    Becky Shaver
    • Jan 31, 2021
    • 2 min

    Comfort Zone... a Beautiful Place, but Does Anything Grow There?

    Thank you to my guest writer, Becky. She is my incredible Sister-in-Love. She is completely talented in all ways and all she touches...
    20 views0 comments
    Moments
    K2 Fitness
    • Jan 17, 2021
    • 2 min

    Moments

    "Lord, remind me how brief my time on earth will be. Remind me that my days are numbered - how fleeting my life is. You have made my...
    10 views0 comments
    Food's Connection to Mind, Body, and Soul
    K2 Fitness
    • Jan 10, 2021
    • 3 min

    Food's Connection to Mind, Body, and Soul

    "That each of them may eat and drink and find satisfaction in all their toil, this is a gift of God." Ecclesiastes 3:13 What if we could...
    4 views0 comments
    Here's Hoping 2020 really is hindsight...
    K2 Fitness
    • Jan 3, 2021
    • 3 min

    Here's Hoping 2020 really is hindsight...

    New Year, New Beginnings, New Goals... Yuck! I am still recovering from 2020. Living through a shutdown, quarantining, virtual school,...
    4 views0 comments
    Goodbye 2020
    Jamie Jo Braner
    • Dec 27, 2020
    • 3 min

    Goodbye 2020

    Thank you to my guest writer, Jamie Jo. She has been a steadfast dear friend that came into my life most unexpectedly. She has a unique...
    42 views0 comments
    Comparison is the Thief of Joy
    K2 Fitness
    • Dec 20, 2020
    • 4 min

    Comparison is the Thief of Joy

    “When they measure themselves by themselves and compare themselves with themselves, they are not wise. 2 Corinthians 10:12
    5 views0 comments
    I Didn't Sign Up for This...
    K2 Fitness
    • Dec 13, 2020
    • 4 min

    I Didn't Sign Up for This...

    “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thes. 5:16-18 My...
    8 views0 comments
    I Wasn't Called to Change the World
    K2 Fitness
    • Dec 6, 2020
    • 3 min

    I Wasn't Called to Change the World

    Learning to pursue my purpose in fitness!
    19 views
    five talents … two talents … one talent
    K2 Fitness
    • Dec 1, 2020
    • 3 min

    five talents … two talents … one talent

    In the Gospels Matthew and Luke, there is a parable (a story used to illustrate a moral or spiritual lesson) regarding a “man of wealth...
    19 views0 comments

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