Accountability Brings Success
"Iron sharpens iron, so one person sharpens another." Proverbs 27:17 Investing in an Atmosphere of Accountability: When investing in an...
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K2 Fitness
- Sep 5, 2021
- 2 min
Hope in Health
Where does your hope come from? If we are to look closer at the definition of hope, we find that it is a feeling of expectations and a...
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K2 Fitness
- Aug 1, 2021
- 2 min
Encouragement In Exercise
"Do all things without grumbling or disputing." Philippians 2:14 I am not writing this to just my clients, who seem much happier to leave...
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K2 Fitness
- Jul 4, 2021
- 2 min
Self Control with Nutrition
"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete...
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K2 Fitness
- May 2, 2021
- 3 min
Things to Stop: Negative Thoughts and Behaviors Regarding Fitness
"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is...
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K2 Fitness
- Apr 4, 2021
- 3 min
Happy Easter!
"Behold the Lamb of God, which take away the sin of the world." John 1:29. John 20 Early on the first day of the week, while it was still...
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Kristie and Karsyn
- Mar 7, 2021
- 3 min
De-Condition your Brain on Exercise
(Applies to those of us that go overboard on exercise and those of us that can't get motivated to start.) My daughter and I have become...
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K2 Fitness
- Feb 7, 2021
- 2 min
LOVE Never Fails
This month is the perfect time to focus on LOVE... Who have big plans and who roles their eyes at this "commercialized holiday". I...
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Becky Shaver
- Jan 31, 2021
- 2 min
Comfort Zone... a Beautiful Place, but Does Anything Grow There?
Thank you to my guest writer, Becky. She is my incredible Sister-in-Love. She is completely talented in all ways and all she touches...
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K2 Fitness
- Jan 17, 2021
- 2 min
Moments
"Lord, remind me how brief my time on earth will be. Remind me that my days are numbered - how fleeting my life is. You have made my...
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K2 Fitness
- Jan 10, 2021
- 3 min
Food's Connection to Mind, Body, and Soul
"That each of them may eat and drink and find satisfaction in all their toil, this is a gift of God." Ecclesiastes 3:13 What if we could...
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K2 Fitness
- Jan 3, 2021
- 3 min
Here's Hoping 2020 really is hindsight...
New Year, New Beginnings, New Goals... Yuck! I am still recovering from 2020. Living through a shutdown, quarantining, virtual school,...
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Jamie Jo Braner
- Dec 27, 2020
- 3 min
Goodbye 2020
Thank you to my guest writer, Jamie Jo. She has been a steadfast dear friend that came into my life most unexpectedly. She has a unique...
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K2 Fitness
- Dec 20, 2020
- 4 min
Comparison is the Thief of Joy
“When they measure themselves by themselves and compare themselves with themselves, they are not wise.
2 Corinthians 10:12
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K2 Fitness
- Dec 13, 2020
- 4 min
I Didn't Sign Up for This...
“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thes. 5:16-18 My...
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K2 Fitness
- Dec 6, 2020
- 3 min
I Wasn't Called to Change the World
Learning to pursue my purpose in fitness!
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K2 Fitness
- Nov 30, 2020
- 3 min
five talents … two talents … one talent
In the Gospels Matthew and Luke, there is a parable (a story used to illustrate a moral or spiritual lesson) regarding a “man of wealth...
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