K2 FitnessMay 23, 20212 minMay 23 - 29, 2021#1 Full Body (4X) Jump Rope (1 min) Long Resistance Bands: (“Biceps and Medial Shoulder” - Standing, place bands at mid foot, and Hammer...
K2 FitnessMay 16, 20211 minMay 16 - 22, 2021#1 Core Tabata (20 seconds on 10 seconds rest) 8 Sets Bicycle Ab Star Cross Punch V Sits Scissor Kicks Flutters Penguin Swings...
K2 FitnessMay 9, 20211 minMay 9 - 15, 2021 Workout#1 Full Body Tabata (20 seconds on 10 seconds rest) 10 Sets Hex Squats (heels elevated) Squat Jumps Pushups with Shoulder Taps Lunge...
K2 FitnessMay 2, 20211 minMay 2 - 8, 2021 Workout#1 (3X No Rest until end of set and repeat) 20 Side step squats 20 Push up to Side Plank 10 Get ups (4X No Rest until end of set and...
K2 FitnessApr 25, 20211 minApril 25 - May 1, 2021Day 1 and 3: Dumbbells Repeat 4X. Warm Up: 5 Min Core (50 Butterfly Crunch, 50 Bicycle, 50 Flutters) Dumbbell Side Raises - 30 Sec...
K2 FitnessApr 18, 20212 minApril 18-24, 2021 WorkoutDay 1 and 3: Dumbbells Repeat 5X. Warm Up: 30 Min Cardio Stationary Lunges with Side Dumbbell Raises - 1 Min Pushup to Alternating Back...
K2 FitnessApr 11, 20211 minApril 11-17, 2021 WorkoutDay 1 and 3: Dumbbells Perform each exercise back-to-back for 20 Reps. Rest for 1 minute after completing all exercises. Repeat 5X. 10...
K2 FitnessApr 4, 20211 minApril 4-10, 2021 WorkoutDay 1 and 3: Dumbbells - Repeat 4X 10 Min Cardio Goblet Wide Squats (DB) - 1 Min Laying Chest Presses (DB / modification: pushups on wall...
K2 FitnessMar 28, 20212 minMarch 28 - April 3, 2021 WorkoutDay 1: Chest and Biceps 15 Reps / 3X Warm up: 20-30 min Cardio Push ups Floor Chest Press (DB) Single Alternating Narrow Chest Press (DB)...
K2 FitnessMar 21, 20214 minMarch 21 - 27, 2021 WorkoutDay 1 & 3: 500 Abs - CORE Burn Out: 20 each 1X Warm Up - 1-3 miles walk/run Ab Hold - lid supine and place your hands under your butt....
K2 FitnessMar 14, 20212 minMarch 14 - 20, 2021 WorkoutDay 1: Circuit...3 x 10-15 Reps Squat Jumps Push up Step up on Bench Stability Row (DB or Resistance Band or Cable) Plank Knee In’s (each...
K2 FitnessMar 7, 20212 minMarch 7 - 13, 2021 WorkoutDay 1: Full Body 10 -15 reps / 3 -4 sets Warm Up: 20 Shoulder circles, 20 bodyweight squats, 20 push ups, 20 side leg swings, and 20...
K2 FitnessFeb 28, 20212 minFebruary 28 - March 6 WorkoutDay 1: Body Weight Workout - 10 Reps 1-10 (Rest) 10 Reps 10-1 (Rest) - Repeat (total of 4 Sets) Push ups Prisoner Squats Burpees Reverse...