#1 Full Body (4X) Jump Rope (1 min) Long Resistance Bands: (“Biceps and Medial Shoulder” - Standing, place bands at mid foot, and Hammer...

#1 Core Tabata (20 seconds on 10 seconds rest) 8 Sets Bicycle Ab Star Cross Punch V Sits Scissor Kicks Flutters Penguin Swings...

#1 Full Body Tabata (20 seconds on 10 seconds rest) 10 Sets Hex Squats (heels elevated) Squat Jumps Pushups with Shoulder Taps Lunge...

#1 (3X No Rest until end of set and repeat) 20 Side step squats 20 Push up to Side Plank 10 Get ups (4X No Rest until end of set and...

Day 1 and 3: Dumbbells Repeat 4X. Warm Up: 5 Min Core (50 Butterfly Crunch, 50 Bicycle, 50 Flutters) Dumbbell Side Raises - 30 Sec...

Day 1 and 3: Dumbbells Repeat 5X. Warm Up: 30 Min Cardio Stationary Lunges with Side Dumbbell Raises - 1 Min Pushup to Alternating Back...

Day 1 and 3: Dumbbells Perform each exercise back-to-back for 20 Reps. Rest for 1 minute after completing all exercises. Repeat 5X. 10...

Day 1 and 3: Dumbbells - Repeat 4X 10 Min Cardio Goblet Wide Squats (DB) - 1 Min Laying Chest Presses (DB / modification: pushups on wall...

Day 1: Chest and Biceps 15 Reps / 3X Warm up: 20-30 min Cardio Push ups Floor Chest Press (DB) Single Alternating Narrow Chest Press (DB)...

Day 1 & 3: 500 Abs - CORE Burn Out: 20 each 1X Warm Up - 1-3 miles walk/run Ab Hold - lid supine and place your hands under your butt....

Day 1: Circuit...3 x 10-15 Reps Squat Jumps Push up Step up on Bench Stability Row (DB or Resistance Band or Cable) Plank Knee In’s (each...

Day 1: Full Body 10 -15 reps / 3 -4 sets Warm Up: 20 Shoulder circles, 20 bodyweight squats, 20 push ups, 20 side leg swings, and 20...

Day 1: Body Weight Workout - 10 Reps 1-10 (Rest) 10 Reps 10-1 (Rest) - Repeat (total of 4 Sets) Push ups Prisoner Squats Burpees Reverse...