May 23 - 29, 2021
#1 Full Body (4X) Jump Rope (1 min) Long Resistance Bands: (“Biceps and Medial Shoulder” - Standing, place bands at mid foot, and Hammer...
May 23 - 29, 2021
May 16 - 22, 2021
May 9 - 15, 2021 Workout
May 2 - 8, 2021 Workout
April 25 - May 1, 2021
April 18-24, 2021 Workout
April 11-17, 2021 Workout
April 4-10, 2021 Workout
March 28 - April 3, 2021 Workout
March 21 - 27, 2021 Workout
March 14 - 20, 2021 Workout
March 7 - 13, 2021 Workout
February 28 - March 6 Workout