May 23 - 29, 2021
#1 Full Body (4X) Jump Rope (1 min) Long Resistance Bands: (“Biceps and Medial Shoulder” - Standing, place bands at mid foot, and Hammer...
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K2 Fitness
- May 16, 2021
- 1 min
May 16 - 22, 2021
#1 Core Tabata (20 seconds on 10 seconds rest) 8 Sets Bicycle Ab Star Cross Punch V Sits Scissor Kicks Flutters Penguin Swings...
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K2 Fitness
- May 9, 2021
- 1 min
May 9 - 15, 2021 Workout
#1 Full Body Tabata (20 seconds on 10 seconds rest) 10 Sets Hex Squats (heels elevated) Squat Jumps Pushups with Shoulder Taps Lunge...
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K2 Fitness
- May 2, 2021
- 1 min
May 2 - 8, 2021 Workout
#1 (3X No Rest until end of set and repeat) 20 Side step squats 20 Push up to Side Plank 10 Get ups (4X No Rest until end of set and...
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K2 Fitness
- Apr 25, 2021
- 1 min
April 25 - May 1, 2021
Day 1 and 3: Dumbbells Repeat 4X. Warm Up: 5 Min Core (50 Butterfly Crunch, 50 Bicycle, 50 Flutters) Dumbbell Side Raises - 30 Sec...
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K2 Fitness
- Apr 18, 2021
- 2 min
April 18-24, 2021 Workout
Day 1 and 3: Dumbbells Repeat 5X. Warm Up: 30 Min Cardio Stationary Lunges with Side Dumbbell Raises - 1 Min Pushup to Alternating Back...
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K2 Fitness
- Apr 11, 2021
- 1 min
April 11-17, 2021 Workout
Day 1 and 3: Dumbbells Perform each exercise back-to-back for 20 Reps. Rest for 1 minute after completing all exercises. Repeat 5X. 10...
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K2 Fitness
- Apr 4, 2021
- 1 min
April 4-10, 2021 Workout
Day 1 and 3: Dumbbells - Repeat 4X 10 Min Cardio Goblet Wide Squats (DB) - 1 Min Laying Chest Presses (DB / modification: pushups on wall...
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K2 Fitness
- Mar 28, 2021
- 2 min
March 28 - April 3, 2021 Workout
Day 1: Chest and Biceps 15 Reps / 3X Warm up: 20-30 min Cardio Push ups Floor Chest Press (DB) Single Alternating Narrow Chest Press (DB)...
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K2 Fitness
- Mar 21, 2021
- 4 min
March 21 - 27, 2021 Workout
Day 1 & 3: 500 Abs - CORE Burn Out: 20 each 1X Warm Up - 1-3 miles walk/run Ab Hold - lid supine and place your hands under your butt....
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K2 Fitness
- Mar 14, 2021
- 2 min
March 14 - 20, 2021 Workout
Day 1: Circuit...3 x 10-15 Reps Squat Jumps Push up Step up on Bench Stability Row (DB or Resistance Band or Cable) Plank Knee In’s (each...
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K2 Fitness
- Mar 7, 2021
- 2 min
March 7 - 13, 2021 Workout
Day 1: Full Body 10 -15 reps / 3 -4 sets Warm Up: 20 Shoulder circles, 20 bodyweight squats, 20 push ups, 20 side leg swings, and 20...
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K2 Fitness
- Feb 28, 2021
- 2 min
February 28 - March 6 Workout
Day 1: Body Weight Workout - 10 Reps 1-10 (Rest) 10 Reps 10-1 (Rest) - Repeat (total of 4 Sets) Push ups Prisoner Squats Burpees Reverse...
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