New Year's Day Menu:


January 2021 New Years Day:

Provided: Weekly Meal Plan, Recipes, Grocery List.

Please Note: Each meal's serving sizes are different.

All “leftovers” are freezer friendly.

Make accommodations to your grocery list if you are needing additional ingredients - if you are preparing these meals for yourself and your family needs.

I understand, some may be using this for personal nutrition accountability, while others are using this site for the entire family. Whichever category you find yourself in, I truly believe you will be pleased!




Breakfast:

Pre-made Protein Shake of Choice


Lunch:

Curry - Black Eyed Pea Vegan Soup

2 cup Water

3 teaspoon Oregano, Dried, Leaves

4 cloves Garlic

1 tsp Ground Cumin

1 tsp Coriander, Ground

2 tbsp Fresh Lemon Juice

1 tbsp EVOO

2 cup Spinach

1 dash Salt

1 oz Cilantro

¼ tbsp Mustard Seeds

2 Cans Fire Roasted Tomatoes

1 tbsp Chili powder

½ tbsp Turmeric, ground

1 cup chopped White Onion

2 cups Chicken Broth

2 cans black eyed peas

8 scoops, Vital proteins collagen peptides

Saute 2 teasp cooking oil, the mustard seeds and curry leaves. Add the onions and garlic. Saute until fragrant and the onions start to become translucent. Be sure not to burn. Next add the fire roasted tomatoes, ground cumin, and ground coriander. Combine and cook for a minute mixing frequently.

Drain the black eyed peas and add them into the pot. Mix in the water, Chicken broth, turmeric, chili powder, fresh lemon juice, and 1 tsp salt. Add in the fresh chopped spinach. Finally, stir in the Collagen. Allow to cook on medium to low for 30-45 min (if using an InstaPot, cook 13-15 min). Simmer for a few more minutes until the curry becomes thick. Add salt to taste and lemon juice if needed. Add freshly chopped cilantro and serve. Serving (5): Cal: 227; Carbs: 24 , Fat: 4, Protein:18


Dinner:

Black Eyed Pea Casserole

1 tbsp Olive Oil

2 tbsp Minced Garlic

½ tsp Ground Cumin

½ tsp Salt

¼ tsp Ground Black Pepper

14 oz Fire Roasted Tomatoes

3 cup, Spinach

2 cup(s), Sharp Cheddar Cheese

4 slices Sugar Free Bacon

28 oz Dried Black Eyed Peas

½ cup White Onion (chopped)

2 cup Cauliflower Rice (Plain)

1 cup Chicken Broth

2 tbsp Cilantro

1 Avocado

In a deep medium skillet, heat the olive oil at medium heat. Add the onions and cook until softened, 3 to 4 minutes. Stir in the garlic, then cauliflower rice, broth, cumin, salt and pepper. Bring to a boil, cover and cook for about 20 minutes Preheat the oven to 350 degrees F. Scrape the rice into a large bowl. Add the black eyed peas, tomatoes, spinach, 1 cup of the cheese and chopped bacon. Stir it all together and then scoop it into a prepared 9x13-inch casserole dish. Bake, uncovered, for 20 minutes. Sprinkle remaining cheese on top and bake for an additional 10 minutes, just until the cheese is melted. Serve in bowls topped with cilantro and sliced avocado. Serving (6): Cal: 357; Carbs: 24, Fat: 23, Protein:14


January 2021: Grocery List - New Years Day


Fruit / Veggies:

1 ½ cup White Onion (chopped)

2 cup, Cauliflower Rice (Frozen)

1 Avocado

MInced Garlic

Lemon Juice

6 Cups Spinach

Cilantro

Poultry/ Meats / Protein:

1 package Sugar Free Bacon

Dairy:

16 oz Sharp Cheddar Cheese

Dry / Pantry:

Protein Powder or Premade Protein of choice

EVOO

Pink Salt

Mustard Seeds

Dried Oregano

Ground Cumin

Ground Coriander

Chili powder

Ground Turmeric

Ground Black Pepper

4 Cups Organic Chicken Broth

4 Cans - Black Eyed Peas

3 Cans - Fire Roasted Tomatoes

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