PANTRY DO'S AND DO NOT'S

The Healthy - Simplified Pantry Makeover

Winning Options:

1. Pink Himalayan Salt

2. Agave Nectar, Organic Syrup, Organic Honey

3. Rice, Coconut, Almond, Chickpea Flour

4. Brown Rice, Quinoa, Cauliflower Rice

5. Oatmeal

6. Water

7. 75% or more Dark Chocolate

8. Almond, Coconut, Cashew Milk

9. Olive Oil, Seed Oils, Avocado Oil, Coconut Oil

10. Egg Whites

11. Natural Nut Butters

12. Grass Fed Butter / Ghee

​ Leave out Temptations:

1. Table Salt

2. White Sugar / Artificial Sweeteners

3. White Flour

4. White Rice

5. Sugary Cereals

6. Juice, “Cokes”

7. Milk Chocolate

8. Animal Milk

9. Vegetable Oils

10. Whole Eggs (if trying to lose weight)

11. Processed/Prepared Nut Butters

12. Margarine or other spread types

13. Chemicals/ Preservatives

14. Processed/Refined/Fake Foods

15. Non-nutritional calorie dense foods

16. Breads, Crackers, Chips

17. Fast Food, Pizza

18. Cakes, Cookies, Pies, Candy

19. Jams/Jellies