PANTRY DO'S AND DO NOT'S





The Healthy - Simplified Pantry Makeover


Winning Options:

  1. Pink Himalayan Salt

  2. Agave Nectar, Organic Syrup, Organic Honey

  3. Rice, Coconut, Almond, Chickpea Flour

  4. Brown Rice, Quinoa, Cauliflower Rice

  5. Oatmeal

  6. Water

  7. 75% or more Dark Chocolate

  8. Almond, Coconut, Cashew Milk

  9. Olive Oil, Seed Oils, Avocado Oil, Coconut Oil

  10. Egg Whites

  11. Natural Nut Butters

  12. Grass Fed Butter / Ghee

Leave out Temptations:

  1. Table Salt

  2. White Sugar / Artificial Sweeteners

  3. White Flour

  4. White Rice

  5. Sugary Cereals

  6. Juice, “Cokes”

  7. Milk Chocolate

  8. Animal Milk

  9. Vegetable Oils

  10. Whole Eggs (if trying to lose weight)

  11. Processed/Prepared Nut Butters

  12. Margarine or other spread types

  13. Chemicals/ Preservatives

  14. Processed/Refined/Fake Foods

  15. Non-nutritional calorie dense foods

  16. Breads, Crackers, Chips

  17. Fast Food, Pizza

  18. Cakes, Cookies, Pies, Candy

  19. Jams/Jellies


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