PANTRY DO'S AND DO NOT'S

The Healthy - Simplified Pantry Makeover
Winning Options:
Pink Himalayan Salt
Agave Nectar, Organic Syrup, Organic Honey
Rice, Coconut, Almond, Chickpea Flour
Brown Rice, Quinoa, Cauliflower Rice
Oatmeal
Water
75% or more Dark Chocolate
Almond, Coconut, Cashew Milk
Olive Oil, Seed Oils, Avocado Oil, Coconut Oil
Egg Whites
Natural Nut Butters
Grass Fed Butter / Ghee
Leave out Temptations:
Table Salt
White Sugar / Artificial Sweeteners
White Flour
White Rice
Sugary Cereals
Juice, “Cokes”
Milk Chocolate
Animal Milk
Vegetable Oils
Whole Eggs (if trying to lose weight)
Processed/Prepared Nut Butters
Margarine or other spread types
Chemicals/ Preservatives
Processed/Refined/Fake Foods
Non-nutritional calorie dense foods
Breads, Crackers, Chips
Fast Food, Pizza
Cakes, Cookies, Pies, Candy
Jams/Jellies