Accountability Brings Success
"Iron sharpens iron, so one person sharpens another." Proverbs 27:17 Investing in an Atmosphere of Accountability: When investing in an...
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TRUTHS
I hope this is a refreshing place to pause, meditate, and find truth to enrich your soul and give spiritual strength to conquer your week.
K2 Fitness
- Sep 5, 2021
Hope in Health
Where does your hope come from? If we are to look closer at the definition of hope, we find that it is a feeling of expectations and a...
K2 Fitness
- Aug 1, 2021
Encouragement In Exercise
"Do all things without grumbling or disputing." Philippians 2:14 I am not writing this to just my clients, who seem much happier to leave...
K2 Fitness
- Jul 4, 2021
Self Control with Nutrition
"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete...
K2 Fitness
- May 2, 2021
Things to Stop: Negative Thoughts and Behaviors Regarding Fitness
"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is...
K2 Fitness
- Apr 4, 2021
Happy Easter!
"Behold the Lamb of God, which take away the sin of the world." John 1:29. John 20 Early on the first day of the week, while it was still...
Kristie and Karsyn
- Mar 7, 2021
De-Condition your Brain on Exercise
(Applies to those of us that go overboard on exercise and those of us that can't get motivated to start.) My daughter and I have become...
K2 Fitness
- Feb 7, 2021
LOVE Never Fails
This month is the perfect time to focus on LOVE... Who have big plans and who roles their eyes at this "commercialized holiday". I...
Becky Shaver
- Jan 31, 2021
Comfort Zone... a Beautiful Place, but Does Anything Grow There?
Thank you to my guest writer, Becky. She is my incredible Sister-in-Love. She is completely talented in all ways and all she touches...
K2 Fitness
- Jan 17, 2021
Moments
"Lord, remind me how brief my time on earth will be. Remind me that my days are numbered - how fleeting my life is. You have made my...
K2 Fitness
- Jan 10, 2021
Food's Connection to Mind, Body, and Soul
"That each of them may eat and drink and find satisfaction in all their toil, this is a gift of God." Ecclesiastes 3:13 What if we could...
K2 Fitness
- Jan 3, 2021
Here's Hoping 2020 really is hindsight...
New Year, New Beginnings, New Goals... Yuck! I am still recovering from 2020. Living through a shutdown, quarantining, virtual school,...
Jamie Jo Braner
- Dec 27, 2020
Goodbye 2020
Thank you to my guest writer, Jamie Jo. She has been a steadfast dear friend that came into my life most unexpectedly. She has a unique...
K2 Fitness
- Dec 20, 2020
Comparison is the Thief of Joy
“When they measure themselves by themselves and compare themselves with themselves, they are not wise.
2 Corinthians 10:12
K2 Fitness
- Dec 13, 2020
I Didn't Sign Up for This...
“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thes. 5:16-18 My...
K2 Fitness
- Nov 30, 2020
five talents … two talents … one talent
In the Gospels Matthew and Luke, there is a parable (a story used to illustrate a moral or spiritual lesson) regarding a “man of wealth...
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