Workouts

Not sure where to start?  Or how to schedule your workouts... No problem, in a gym or at home, I have you covered! You will receive a month of different workouts... everything from Balance to Core as well as functional movement to strength training to get you MOVING! Don't let Covid-19, keep you down and feeling heavy, physically or emotionally! Let's commit NOW... before 2021 is here, so you can move into the New Year as a healthier version of yourself.

 
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PERSONAL WORKOUT AND MEAL PLANS